vegan stew


500g cooked white beans

1 can of tomatoes

3 chopped red onions

2 large courgettes

1 red pepper

1 bunch of spinach

fresh herbs

4 cloves of garlic

2 lemons

Smoked paprika


Cook the onions until they have softened, and add the courgette and pepper

Add the tomato, beans, half a cup of water and 2 spoons of wine or balsamic vinegar

Cook for 20 minutes and, at the end, add the spinach and a handful of fresh herbs

You can serve the stew with a simple pesto made of parsley, garlic, lemon and smoked paprika, to add a dash of green and vitality!


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